New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction ...

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.