Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

The recent study followed around 590,000 people in the UK, with an average age of 64, over an eight-year period ...

For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the ...