Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Light physical activity lowers heart disease, diabetes, and early death risk in people with cardiovascular kidney metabolic ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...