A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

In what started as one of the scariest periods of their lives while awaiting heart transplants, these two local men formed a ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

Rachel Pizzolato proves it pays to warm up before a tumbling session. Trump pulls US out of more than 30 UN bodies Trump: Minneapolis woman fatally shot by ICE 'behaved horribly' but it was a ...