Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Duke engineers created solid blocks that can reprogram stiffness on demand, enabling robots to change motion without ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

So it shouldn’t be a surprise that along with dog ice cream, dog daycare and dog prams, dog swimming lessons are on the rise.

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Now that you've had a chance to practice what you learned in last weekend's introductory cross-country ski lesson, it's time for advanced techniques like the “double-pole.” ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Debut actors Marni Duggan and Galaxie Clear star as BFFs Flic and Minna, two talented students at an all-girls boarding ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...