If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & White Bean Quiche supports strong muscles, bones and gut health. The recipes ...

Part two of the alligator pond build focuses on the bog filter, a critical system for keeping water clean and stable. The ...

Zoning affects how a property can be used — so whether a neighborhood is full of restaurants, vape shops or short-term ...

The Giddens School and Lake Washington Girls Middle School complex brings two independent schools together on a single urban campus, balancing shared resources with distinct identities in a tightly ...

Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more energized, mentally sharper and better focused. To try it, build your meal around veggies ...

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...

Following a year defined by growth, momentum, and standout experiential work nationwide, Hirschfeld is proud to announce the launch of its new website and domain: wearehirschfeld.com.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

In a world that’s rapidly filling up with AI-generated content, a startup called First Voyage wants to help people avoid all the AI slop blasted their way and instead build the habits they want. And ...

The Walt Disney World Resort is one of the most visited vacation destinations on earth, and for good reason. From EPCOT and Magic Kingdom to Disney’s Animal Kingdom and Hollywood Studios, there’s no ...