Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

I loved Logseq for thinking but Joplin won when it came to daily journaling ...

The faith-centered journal offers a guided path toward mental renewal, Christ-centered identity, and purpose-driven ...

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open conversations, especially when trust feels uncertain. Journaling offers an ...

Learn how to start a simple wellness journal women over 60 love, with gentle prompts that support reflection, calm routines, ...

Your device does not support the audio. Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal achievement? This surprising ...

Grief doesn’t follow a script. Whether you’ve lost someone suddenly or are navigating the slow unraveling that follows a major life change, it can be hard to find space for your emotions, let alone ...

When I speak with fellow veterans about the Raymond G. Murphy VA Medical Center in Albuquerque, I hear a wide range of opinions. Some describe their experiences as very poor, others say the care is ...