Many people with high cholesterol may avoid taking statins due to fear over side effects.However, a new study found that ...

Statins do not cause the majority of the conditions that have been listed in their package leaflets, including memory loss, ...

An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation ...

New research indicates that men develop cardiovascular disease seven years earlier than women, suggesting that men may ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.  | Health ...

This workout session is not for the faint of heart. It’s one that will push you to the edge of your limits.Hyrox is an indoor German fitness contest ...

SEVENTEEN’s Mingyu has sparked major buzz online after revealing an extreme weight-loss transformation ahead of a Dior show, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...