Beyond your stomach and other body aches, there’s also a mental toll to being a “desk shrimp”. Minor headaches, twinging wrists and neck aches become bigger distractions. “It becomes much more ...

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

It was a corgi-shaped macaron from Texas that set one Helena woman on a quest to make the difficult French treat.

Woods Park and Donut Bay will be temporarily closed as City staff work to address a potential outbreak of Highly Pathogenic Avian Influenza (HPAI), commonly known as bird flu. Staff are coordinating ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Posture correctors may help fix a slouching posture and reduce pain, but some research suggests their benefits may be limited or temporary. Posture correctors are wearable orthotic devices designed to ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. In Disney+’s newly released “Eras Tour” docuseries, Taylor ...