Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Satellites and spacecraft in the vast region between Earth and the moon and just beyond—called cislunar space—are crucial for ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

Deemed “a great way for her to stay active without overdoing it,” by a reviewer whose mother is recovering from a knee ...

A study suggests aerobic exercise can make your brain appear measurably younger. Exercising 150 minutes per week resulted in ...

The Global Home Fitness Equipment Market presents opportunities driven by rising health consciousness and the prevalence of ...

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Driving through the peaceful landscapes of Milton, Delaware, you might suddenly question your eyesight when a gleaming white disc appears on the horizon. The Futuro House sits like a visitor from ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...