An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Dr Emily Finkelstein, a geriatrician at Weill Cornell Medicine, says we need to understand that our muscle mass and performance peak in our mid-30s. After that, they start to “naturally decline.” And ...

GLENDALE, AZ (AZFamily) — West Valley residents may see military activity on Monday afternoon as part of a training exercise. The United States Marine Corps is set to hold the training near 59th ...

Oct 29 (Reuters) - Power equipment maker Generac (GNRC.N), opens new tab lowered its full-year net sales growth forecast, citing weaker demand for home standby and portable generators due to a decline ...

Investing.com - Generac Holdings reported third-quarter profit and sales that fell short of Wall Street expectations and lowered its annual financial guidance, citing a "significantly weaker power ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

Inverter generators like this model have less distortion in electrical current frequency than standard models, so they’re better for powering sensitive electronics and smart household appliances. Two ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...