Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut connection. Many patients focus on food triggers, but stress has a powerful ...

A Northwestern Medicine study has shed light on one of the most intricate construction projects in biology: how cells build ...

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for the Super Bowl.

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

For many people, the day doesn’t begin without a hot cup of chai. But when this daily ritual occurs on an empty stomach, it ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

Whatever tradition you subscribe to, the result is the same: Drinking hot water in the morning “helps to flush out toxins, ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Unless you have a specific medical condition or doctor-instruction not to drink during meals, water isn’t just safe—it can ...