Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Snow removal needs can show up unexpectedly, and sometimes you may be caught flat footed. When that happens, there are a few ...

Repotting plants can be a bit tedious, as you tirelessly dig out soil, only to watch it collapse back in. But there's an ...

Susan Russell, MD, is a board-certified pulmonologist and Medical Director of Medical Intensive Care Unit (MICU) for Northwestern Memorial Hospital's Medical ICU. Muscle strain commonly causes chest ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Getting hurt during the holidays can ruin any celebration so clinical specialist in orthopedic physical therapy Karena Wu joins TODAY to share tips on how to prevent common aches and pains. Wu shares ...

The blood-spattered tools Brian Walshe allegedly used to hack and pulverize his wife’s corpse have been pictured for the first time — including the hacksaw behind his chilling Google search of “best ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

The dinner fork is one of the most common fixtures at tables worldwide—so ordinary, so unthreatening, that few give it a second thought. But for centuries, the fork was condemned as a symbol of ...

Boston Dynamics has unveiled a major update to its humanoid robot Atlas, this time focusing on its hands. Over 12 years since the robot was first introduced, the Massachusetts-based company has made ...