Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

"Nathan, he's a 5-year-old. Like, let it rest," Ferguson recalled telling Lane afterwards.

Five Georgia residents recently won large sums of money using the Georgia Lottery mobile app, with prizes ranging from $10,000 to $225,000. The winners were located across the state, from metro ...