Whatever tradition you subscribe to, the result is the same: Drinking hot water in the morning “helps to flush out toxins, ...

A simple squeeze of lemon can transform hydration, digestion, skin health, and energy—without added sugar or calories.

I have a doctor-mandated reason for not drinking water during meals. But is that true for everyone? I asked a nutritionist to ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

With another federal deadline only weeks away and record-low snowfall further drying out the watershed, states have begun talking about whether they are prepared for litigation.

If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, easier to absorb and gentle on the body.

In 2026, do you need a tincture? A liquid supplement? An elixir? Dua Lipa was just showing off her supplements in liposomal ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true biological fact that what we eat can directly influence our personal scent, and not ...