No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

The Maturation of Ethnic Food Safety The international landscape for specialty condiments is currently defined by a move toward “Institutional Trust.” As Japanese culinary traditions continue to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

A new study suggests that high-intensity interval training may substantially improve fitness and muscle endurance in people recently diagnosed with inflammatory muscle disease, without worsening ...

A supervised diet and weight training program gave women extra muscle to fight breast cancer, said authors of a study in JCO Oncology Practice. Weight gain and low muscle mass are linked with higher ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. To improve the quality of life of people with cancer, oncologists have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...