National Geographic Explorer Paul Salopek is on a global walk from Ethiopia to Tierra del Fuego, off the coast of South America. But such a walk wouldn't be possible without help along the way. That's ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

An Immigration and Customs Enforcement attorney detailed to Minnesota to help handle the Trump administration’s immigration crackdown in the Twin Cities has been removed from her post after telling a ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

The slogan for Linda’s favorite show, “Survivor,” is “Outwit. Outlast. Outplay.” With “Send Help,” we begin to wonder if the motto is going to turn out to be “Outwit. Out-Slash. Out-Slay.” ...

Icy days aren’t the time to multitask while walking, either, so tuck your phone away and keep your hands free. Murza also ...

More than 50 years ago, a miracle saved my life and set me on the path of healing I walk today. But that day began with a grim determination to die. I had been seriously depressed most of my life, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While I was covering ...

Dear Eric: I am getting older. I have lived in my home more than half my life. I raised my children, educated myself, had a career and launched my kids while living here as a long-divorced person. In ...

Dear Eric: My daughter is getting married in October. Immediate family members have rooms in the small inn at the venue. Asking Eric: Putting his name on their holiday card strikes me as weird Asking ...