Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Yang teamed up with Las Culturistas co-host Matt Rogers and Marshalls to suggest gifts for holiday and New Year's hosting season. Shop the picks here.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

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I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

“Tell me about yourself.” It’s one of the most common and deceptively difficult interview questions. Many job seekers treat it like small talk, but it’s actually one of the most important moments in ...

Brothers Erik and Carson Bloomquist bring a new psychological story, “Self-Help,” in time for the Halloween season. The movie has a sneak peek on Oct. 30, followed by a nationwide release on Oct. 31, ...

Meara covers streaming service news for CNET. She graduated from the University of Texas at Austin with a degree in journalism. When she's not writing, she likes to dote over her cat, sip black coffee ...

The new AI-powered tool is supposed to help you choose between similar products. The new AI-powered tool is supposed to help you choose between similar products. is a news writer who covers the ...