But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise with Apple Watch helps users avoid "Quitter's Day." Apple Fitness+ gets new ...

WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

Longevity isn’t just about keeping your internal organs healthy - it’s about preserving the everyday strengths that allow you to move, function, and live independently as you age. Yet many people ...

It’s Preptember here at BA, and that means we’re bringing some of our favorite tools and tricks for meal prep, storage, and those all-important back-to-school plans. There’s a special type of chaos ...