Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Cooking should be enjoyed, not feel like a chore, so I found the best cookware sets to help you look forward to making dinner.

Min Aung Hlaing took control of Myanmar in a 2021 coup that ousted a civilian government led by Nobel Peace Prize winner Aung San Suu Kyi and triggered widespread protests that expanded into a ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Researchers observed that "poorer grip strength" was linked with "more risk" of cognitive decline and dementia. They stated: "Furthermore, subgroup analysis indicated that people with poorer strength ...

President Donald Trump this week lashed out at congressional Republicans like he rarely has before. He got so mad at a handful of Senate Republicans on Thursday that he said five of them – roughly 1 ...