If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Learn simple and effective hand stretching exercises designed for crochet and knitting lovers. These stretches help reduce hand pain, prevent stiffness, and improve flexibility so you can craft ...

Joanna Gaines has released a new spring collection for her Hearth & Hand with Magnolia line at Target. The new line features home decor and furniture with earthy colors like rich browns and soothing ...

WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

Artist Lynn Rust, left, and inventor Sherwood Mackel demonstrated their Gripz product line at the 2025 Entrepreneur Expo hosted by TEDCO. (Photo: TBM/Mark Smith) Gripz, a new cottage business based in ...

SPRING HILL, Fla. (WFLA) — An employee at a Spring Hill daycare was arrested last week after deputies said she was caught on surveillance video abusing an 11-year-old child with disabilities. Video ...

I try to avoid putting really complicated hands in the column – this one does not quite hit the “really complicated” bar but it needs some concentration. The hand (see Figure 1) is essentially a ...