Now 82, López García is a world-record-holding ultramarathoner and the subject of a new study trying to figure out how he ...

But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...