Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...
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The shoulder exercise fitness experts say delivers the most results for strength and function
A simple yet powerful movement is gaining attention among fitness professionals for its ability to build muscle, improve functionality, and support long-term shoulder health.
Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.
HYROX, the fast-growing global fitness race, is set for a wider rollout in South Africa through a new partnership.
Modern men are rediscovering ancient herbs like ashwagandha and gokhru, paired with zinc and amino acids, to tackle stress, ...
Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...
Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
In one of the most extensive analyses of TikTok content ever compiled, it’s confirmed that fitness has entered a new era. We are now seeing the ‘Stabilisation ...
After making a name for itself in Europe, North America and Australia, the world series of fitness racing, HYROX, is making ...
We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...
Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.
While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
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