Tribune News NetworkDOHAThe 3-2-1 Qatar Olympic and Sports Festival returns this February with five days of dynamic sport, ...

TopFlyte Bungee offers a "bungee-assisted fitness experience" to improve strength, balance and coordination, according to its ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Milwaukee personal trainers Troy and Laquita Brooks met during track and field in high school, now they are hosting an event ...

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Physical activity has huge benefits year-round, and winter shouldn’t derail your goals for 2026. A common daily target is approximately 10,000 steps, but it’s typical for people to drop closer to ...