When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Oprah Winfrey is so enthusiastic about an active lifestyle that she’s making sure everyone around her is on board, too. The TV mogul’s go-to form of exercise has been hiking. Her affinity for long ...