There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A wave of controversy has emerged surrounding the Vietnamese ao dai worn during Tet, as several recent designs have incorporated distinctly Chinese elements - such as frog buttons, wide silhouettes, ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Somerset Council is relying on a council-owned enforcement company 150 miles away in Staffordshire to carry out most of its enforcement activity ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Members of The Meat Stick Chick food trailer who won the Slider Slam are, from left, Sydney Schumaker, Mikaela Gilllooley, owner Sawyer Pollard and Ali Waldron.