Have you ever made a decision, only to find yourself second-guessing it moments later? Maybe you spoke up in a meeting and ...

When childhood wasn’t a time of ease but a period of responsibility, it leaves lasting effects. Being forced to mature too soon might have made you capable, but it also left you exhausted, anxious, ...

Finding yourself is important because it is the key to living a fulfilling and authentic life. When you truly know yourself, you can make decisions that align with your values, passions, and purpose.

Your 20s can truly feel like one giant "What the hell am I doing?" moment. It's a decade packed with big questions and messy emotions, most often than not featuring a lot of wandering around trying to ...

Most of us don’t set out to make a mess of things. Life gets full, days get crowded and we tell ourselves we’ll deal with that one small thing tomorrow. If we’re honest, most messes don’t begin with ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

Whatever your unique transition, that core question remains: When your identity falls apart, how do you find yourself again? I prefer to think of it as “The Pivot”. It happens to all of us, sooner or ...

Carl Jung spent much of his life exploring a question that remains deeply relevant today: Who are you, really? For Jung, life did not truly begin at birth ...