Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

One of your main goals should be consuming sufficient protein and fiber in every single meal. “Protein and fiber help you ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight. By Dani Blum Weight-loss drugs like ...

Our first question to Oprah Winfrey: "You always wear really beautiful clothes. Always have. And I wonder if it's a joy to get dressed now?" "I can tell you what a joy it is to actually pack clothes ...

Both bariatric surgery and treatment with GLP‑1 receptor agonists were associated with reductions in fat mass over 2 years of follow-up. Although both interventions were linked to reductions in ...

A Wegovy pill is now available in pharmacies nationwide. The weight loss medication is an alternative to GLP-1 injections. Below, a weight loss expert shares what you need to know. Wegovy—a medication ...

Big moves are continuing in the weight loss landscape in the new year following breakthrough research of GLP-1 medications and other methods. Weight-loss experts spoke with Fox News Digital about ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by inducing a moderate loss of fat-free mass (including lean muscle) along with a ...