Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

As long as you're choosing a fresh onion, all varieties can be healthy additions to your diet. Onions are low in calories, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

In addition to helping with heart health, Theesen said, light exercise is good for overall health. For more tips on how to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.