The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Here are the exercises to add to your routine ...

Whether it's walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us move freely. We use our legs, glutes, hip muscles, and core more than most other ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.