According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

How will the Lions juggle four negotiations? Can Puka Nacua and Bijan Robinson get record deals? How might the C.J. Stroud ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

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This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

OZARK, Mo. (KY3) - During the holidays, food waste goes up with bigger parties and bigger meals. So now might be a good time to start thinking about how you can cut back on that waste. MU Extension ...

Four centrist Republicans handed House Minority Leader Hakeem Jeffries (D-NY) a huge win by joining a Democrat-backed move to force a vote on the extension of Obamacare enhanced subsidies. Rep. Brian ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Iowa Republican U.S. Sens. Chuck Grassley and Joni Ernst on Thursday voted to advance a GOP health care ...

If you've ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.Over ...