Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

This Sunday evening, FC Barcelona and Real Madrid face off in the final of the Spanish Super Cup. A second Clásico this season, after the one won by Real a few weeks ago in the league, and it promises ...