FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

West Virginia Wesleyan College welcomed its largest mid-year undergraduate class in 32 years, with 62 new students drawn to ...

The Michigan High School Athletic Association announced Tuesday morning 10 recipients of its 37th annual MHSAA/Farm Bureau ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

In PEOPLE’s exclusive clip from the upcoming episode of 1000-Lb. Sisters, the 38-year-old is with her sisters Misty and ...

All you need is a resistance band for these balance-boosting exercises ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...