Healthcare is evolving from a model that treats illness after it occurs to one that prioritizes prevention, wellness, and ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

New, Canada-wide evidence from a late-2025 pulse survey of 648 acute care stakeholders-plus a 2026-2030 buyer roadmap on interoperability-as-a-procurement-gate, data sovereignty, and tightening ...

“While the world sees the grace and beauty in a dance recital, I involuntarily spot muscle fatigue, and any possible strain on the dancer’s spine, knees and ankles,” said Prashanth Nagaraj, an ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

A man who accumulated a year's worth of compensation from delayed train journeys has shared the unusual way he used the money. Generous Rob Adcock explains he travels frequently for work, and receives ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

This 5-minute yoga session features simple, accessible poses designed to support posture awareness. With gentle movements and mindful breathing, this short practice helps encourage spinal alignment, ...

OpenAI is paying employees more than any tech startup in recent history, according to financial data it has shown investors. The company’s stock-based compensation is about $1.5 million per employee, ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...