We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Late last Thursday, Jalen Brunson added another clutch shot to his resume. Brunson hit a step-back 27-footer over Andrew Nembhard to give the short-handed Knicks a win at Indiana. Highlights of the ...

With much uncertainty about any potential gaps in SNAP payments, organizations across Western Washington are stepping up to make sure people don't go without food and other household needs. Two ...

Gophers women’s basketball forward Mallory Heyer announced Wednesday she plans to enter the NCAA transfer portal. The Chaska native was on the verge of beginning her senior season at Minnesota on Nov.

Email notifications are only sent once a day, and only if there are new matching items. A big part of the business section at any newspaper is its coverage of the local restaurant and bar sector. That ...

GREEN BAY, Wis. (WBAY) - Action 2 News Aisha Morales spent some time sifting through different colleges and universities and found they all have their own safety and security protocols to help keep ...

Let's be honest, we're all drama queens sometimes. Whether you're texting your bestie you're “literally dying” over the latest celebrity gossip or declaring on social media that Monday mornings are ...

BISMARCK, N.D. — One morning in February 2023, a small group of mineral owners arrived at the North Dakota Capitol on a mission. They had traveled from across the state and other parts of the country ...

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BISMARCK — Changes to North Dakota’s medical marijuana program aimed at expanding program access and product options for patients are set to go into effect Aug. 1. The North Dakota Legislature passed ...