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Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Doctors explain everything you need to know about cortisol and help separate fact from fiction Have you been feeling ...

An aspiring head of state shouldn't leave their stomach in a state of emptiness. Barack Obama filled his belly with these breakfast foods during his campaign.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

A study finds that many organs may begin aging faster at two ages. Here, experts explain what this means and how to stay ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Our 20s are a time when we are most focused on our careers studies and lifestyle often ignoring the signs our body shows that ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...