Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.

That's right, it's time to take pen to paper and busy your mind. This can be as lowkey as a coloring book or as stimulating as a crossword. Here are seven activity books to go analog with in 2026.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

Julie J. Park thinks the Supreme Court’s ban on race-conscious admissions will make the lives of many students “tangibly ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, that means I need to prime this with a massive SPOILER WARNING. If you haven’t read the book by Freida McFadden or seen ...

Whether you love it or loathe it, the marketing campaign-like concept of ‘New Year, new you!’ does have its benefits. The New Year really is a good chance to take stock of your current lifestyle, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general ...