Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Mario Bautista meets Vinicius Oliveira in the first UFC Fight Night event of the year. Which bantamweight has the edge in the smaller cage?

HCM is a genetic disease, usually caused by mutations in sarcomere proteins such as myosin, actin, tropomyosin, and myosin-binding protein C.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Karen Gonzalez, a nursing assistant from Santa Barbara, California, won the fourth item up for bid. She bid $1,650 on a ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

UFC 325 continues with a fight between Ofli and Yizha. Check the UFC 325 odds series for our Ofli-Yizha prediction and pick.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

NEW YORK, Jan. /PRNewswire/ -- ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...