The study provides new insights into why patients with neurological diseases rapidly decline once movement is limited. Image: Shutterstock In a new take on the exercise truism ‘use it, or lose it,’ ...

Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation. Moderate, consistent physical activity offers the greatest ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Russia announced on Wednesday that intercontinental ballistic missile system Yars was deployed for combat patrol during routine training exercises in Siberia. Heavy-duty equipment left special ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

Long-term endurance training seems to “train” the immune system itself, keeping it efficient and less inflammatory as we age. Credit: Stock An international team of researchers reports that the immune ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your immune system a serious upgrade. If you’ve spent years jogging, biking, swimming, or even power ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...