Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...