Exercising in the morning rather than later in the day could cut the risk of developing atrial fibrillation (AF) – a heart rhythm disorder that affects more than a million people in the UK and is a ...

When Sandra Burke’s husband tripped and fell on her foot, he shattered it in 14 places. Scans revealed that the grandmother, then 71, had osteopenia – the early stage of bone thinning that can precede ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

Winter has a way of slowing everything down with shorter days, colder mornings and the temptation to stay curled up indoors. Yet, this is precisely the season when movement becomes most essential.

Drinking plenty of water can temporarily boost metabolism and help prevent overeating. Eating more protein and fiber helps keep you full and can reduce food cravings. Preparing meals at home can help ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts. I'm a Fitness & Nutrition writer for CNET who ...

More affordable than other exercise bikes at $600 Access to the JRNY app and third-party apps like Peloton Warranty lasts for up to 10 years BowFlex IC SE Bike: $599 at Portland Fitness Equipment If ...

The weight loss seen with GLP-1 receptor agonists is only half the story. Long-term success hinges on integrating medication with individualized nutrition and physical activity counseling, a trio of ...

Background: Regular and appropriate physical activity has health benefits; however, to ensure safety, a pre-exercise medical check based on health information is important. In this study, we aimed to ...