Andrew Jacked’s third-place finish in the Arnold Classic 2025 has only made him hungrier, and this time, he is ready to ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Alex Honnold had an intense workout regimen leading up to his Taipei 101 climb involving ‘hundreds of reps a day,’ pull-ups ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...