I like a thicker, more decadent jar of overnight oats, but you can easily increase the amount of milk or yogurt if you prefer a thinner texture. The sweetness can also be easily altered depending on ...

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Friday morning, the Marine Industries of the Treasure Coast’s Economic Impact Breakfast will serve up advocacy with a side of ...

The Louisville Cardinals, set to host the Duke Blue Devils in a ranked ACC women's basketball game, are benefiting from Imari Berry's offseason work.

In a desert city where breakfast buffets cost more than a tank of gas, Vickie’s Diner stands as a pink-hued monument to ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

While variety-seekers mock their "boring" breakfast choices, these seemingly monotonous eaters are quietly developing a ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...