The best standing desks enhance wellness and productivity. We tested height-adjustable desks to find the sturdiest options ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Necedah has boasted one of Wisconsin’s best powerlifting programs for quite some time now. They showed why once again at last weekend’s state meet.

Eric Morris and his staff signed more than 50 transfers, giving the Cowboys the No. 6 class nationally and signaling a bold ...

Monday morning kicked off with a march up State Street to the Arlington Theater commemorating the late Dr. King.  “Martin ...

(MENAFN- EIN Presswire) EINPresswire/ -- In today's fast-evolving industrial landscape, lifting platforms, hoisting machinery, and material handling equipment play a critical role in improving ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Loving a college football team can fill your Saturdays with a full slate ...

There was some heavy lifting in late April at Jim Thorpe High School, and much of it was done by the home team. For just the second time in program history, the Jim Thorpe powerlifting team won the ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 at Iron Built Gym in Ashland, Virginia ...

HOUSTON — Texas programs once again shaped the national rankings as the newest AP Top 25 poll set the stage for championship week and the final push toward the postseason bracket. Texas Tech surged to ...