At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

For the first few years of the Super Bowl’s existence, the time was filled by marching bands. The first Super Bowl, held on January 15, 1967 at the Los Angeles Memorial Coliseum, featured the bands of ...

Hoka sneakers are designed for walking. Also for running, sure, but you don't always have to do all that. The Hoka ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Cooking should be enjoyed, not feel like a chore, so I found the best cookware sets to help you look forward to making dinner.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...