What would happen if one day you wake up, make your coffee in a drowsy state of mind, but just as you are about to take the ...

FDA approves beetroot red and expands spirulina extract use in many foods and allows no artificial colors labeling while ...

1. Add the onion, garlic, bell pepper, beans, corn, tomatoes and their juices, broth, and seasonings to a slow cooker. Stir ...

Our favorite Valentine's Day desserts include air fryer brownies, roasted strawberry sorbet, and spiced chocolate fondue for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're watching your blood pressure, eating beets or drinking beet juice could help lower it. Beets can be an effective part of the Dietary Approaches to Stop Hypertension (DASH) diet, depending on ...

Winter nights often make us lazy to prepare an elaborate meal. But at the same time, we also crave all the seasonal produce to be on our plate offering nutrition and taste. So, keeping that in mind, ...

Homemade beetroot and amla juice bring together two powerful ingredients that have been part of Indian food traditions for centuries. Beetroot offers natural sweetness and steady energy, while amla, ...

1 cup thick poha, 1 medium beetroot, 1 onion, 1–2 green chillies, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp chana dal, 8–10 curry leaves, 1–2 tbsp peanuts, ¼ tsp turmeric powder, ½ tsp lemon juice, 2 ...