Thousands of Kenyan youth across the country participate in the Kenya Defense Forces (KDF) recruitment exercises, hoping to ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...