The biggest barrier to working out is usually time, not motivation. That is why tiny habits that fit into what you already do ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

A chiropodist who amputated part of a prisoner's toe without their consent has been struck off. Lady Deborah Knight Griffiths ...

From book-to-screen changes to that ending, the stars and creator of Heated Rivalry break down the season finale. Connor Storrie and Hudson Williams share the story behind the sure-to-be viral ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal (your fitness tracker may show different results). One Fernando Mendoza throw ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...