Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

Early signs can include loss of smell, chronic constipation, handwriting that decreases in size, trouble sleeping, trouble ...

Iran protests have revived the 2011 Arab Spring debate. But what exactly the economic scorecard of countries that saw ...

A golden retriever named Mia survived a dangerous fall through an icy pond in Michigan. The dog struggled to keep her head ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

HOUSTON – A pedestrian was struck and killed late Sunday night in Spring, marking the second serious auto-pedestrian crash in the Houston area in just two days, according to the Harris County ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. It looks dead for months, its body packed with ice. But ...

LINCOLN — A year after Nebraska scrapped its traditional spring game in the name of guarding against transfer defections, the full-contact scrimmage could be back on the schedule in early 2026. Jase ...