Vivek Oberoi has joined a growing list of Bollywood stars seeking personality rights protection. But what are these rights, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

Fashion has a funny habit of resurrecting things we once swore we’d never wear again. Low-rise jeans. Cargo pants. And now, unapologetically padding their way back into our wardrobes, UGG boots. Yes, ...

You hear winter, and you think of cold, gloom and sluggishness. Or maybe not, you could be one of those who associate winter with crisp air, snowdrops, thick blankets and a warm fire. If you lean more ...

Why make life hard for yourself in the kitchen at this time of year? The trauma of returning to work and school after those lovely, stretchy Christmas and new year days is surely sufficient pain ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

I get it. You feel tired of the same grind. Your projects have lost their glowing fascination. The world seems a little grey. Been there, done that, got the T-shirt. There comes a point in almost ...

A new screening tool, the A-tool, identified axial spondyloarthritis (axSpA) in more than 30% of patients with chronic back pain. The questionnaire tool showed varying sensitivity and specificity ...

I don't know about you, but I'm not a big fan of jumping through tons of hoops to earn credit card rewards. When I was building out my credit card strategy, I quickly settled on a rule: If it doesn't ...